Is a Virtual Session Effective for Trauma Therapy or Energy Healing?

Absolutely yes! We’re all made of energy, so connecting with someone’s soul doesn’t require sharing the same space.

A lot of my training in energy healing and intuitive practices happened online. What made it work was the strong connection I built with my mentor and the group.

Some of my most powerful sessions for releasing energy blocks and working through trauma happened online. What are energy block releases? Check it out here.

Whether you meet a therapist or healer online or in person, taking time to build rapport matters. It helps you feel safe enough to open up. Over time, you may find you don’t need those defenses as much.

If you’re thinking about virtual therapy or energy healing, ask yourself what works best for you. If you find video calls distracting or hard to focus on, in-person sessions might be a better fit.

The benefit of seeing me in person is that you get to experience the beautiful office I have put together for every being that sets foot in it. It wraps you in coziness and invites you to share the parts of yourself that you are not always willing to share with the world. Plus, Indigo is always down for a hug if you need one.

Does EMDR (eye movement desensitization and reprocessing) work virtually?

Yes, it does! When we do EMDR in person, the bilateral simulation used is visual and tactile. For example, I will have you follow my fingers with your eye, and you will have buzzers in your hands. The buzzers give a buzz in one hand and then the other.  Virtually, I will have you give yourself a butterfly hug. For example, you will tap one shoulder and then the other, until I tell you to stop. What does that look like? Check it out here.

Want to know more about EMDR? Check out this article here.

Need some help deciding? I got you! Email me here or set up a free minute consultation here.

PS. If you try in-person and decide virtual feels better for you. We can easily switch our session location, even if it is shortly before the session begins. I literally just need to press a button. Communication and advocating for yourself are key! Suck at that? I can help with this too!